Wellness Tips just for you!

Try some of the following suggestions for wellness and relaxation:

www.soultosolereflexologyandwellness.com

• Breathwork

• Mindful walking

• Listen to music

• Drink plenty of water

• Do some journaling

• Art work.. paint or draw

• Read or listen to audio book

• Eat some healthy fruit or veg.. a

  
  

  rainbow of colours

• Dance

• Watch Netflix or favourite film

• Take Tai Chi, Qi Gong or Pilates

• Exercise

• Have fun

• Meet a friend for lunch

• Go to cinema or favourite restaurant

• Just be..

• Book a Reflexology session!